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Hello Welcome to my website My name is Aileen and I am a Wellness Coach with a passion of helping others go back to basics and love the bodies they live in. Fueling our bodies with the best nutrition  leads for a happier healthy lifstyle.

12 years ago at the age of 54  I was working really long hours,  tired all the time, suffering from  menopause and truthfully was not watching what I fuelled my body with.

Today I  love the person in the mirror, energised, 4 dress sizes smaller and fitter and healthier in my 60’s than I was in my 40’s.

My mission is to help you feel amazing, inspire you that you can be amazing, and love your image in the mirror…