Hello Welcome to my website My name is Aileen and I am a Wellness Coach with a passion of helping others go back to basics and love the bodies they live in. Fueling our bodies with the best nutrition leads for a happier healthy lifstyle.
12 years ago at the age of 54 I was working really long hours, tired all the time, suffering from menopause and truthfully was not watching what I fuelled my body with.
Today I love the person in the mirror, energised, 4 dress sizes smaller and fitter and healthier in my 60’s than I was in my 40’s.
My mission is to help you feel amazing, inspire you that you can be amazing, and love your image in the mirror…