3 of these steps will sabotage your sucess! and then there is 1 Stage that will set you on the right track from the get go..
I should know….
I had to find these steps out the hard way,,, Let me help you skip the frustratiion I went through and instead learn how to set yourself up for sucess.
Ok back to Sabotaging!
You see when I struggled to get into a size 16 pair of jeans, I thought I had to starve myself. eat food like a rabbit or hit the gym 7 Days a week…
Can you relate to this??
I learnt how to set myself up properly, found a coach ( Everyone needs a coach if they want to win) to support and guide me to get the results I was looking for…
Now 4 Dress sizes smaller and fitter and healthier in my 60’s than I was in my 40’s and feel amazing !!
So are you ready for the 4 Steps????
Great you are still with me….
# 1 DECISION
Yes, I know you have heard this before… Trust me the mind is so powerful with aiding in your success.
See it…. Believe it…and Achieve it!!
Positive Mindset with a vision of the Result you will achieve
Block out all the negatives comments and jabs WINNERS FOCUSED ON THE RESULT
# 2 CLEAR GOAL
What is the Result you want!
Why do you want this result now!
When are you going to achieve this result!
Write it all down Pin it up where you can see it all the time
What does your result look like!! Get a picture of your inspirational body or dress/suit that you want to be wearing.
Visualise how you will feel and how you will look
# 3 PREPARATION
Are you ready to change your unhealthy habits?
Pantry and fridge Clean out is so important
Remove all temptations that could send you off track
A Body Detox for 3 days is a great way to kick start your mind and body
#4 MEAL PLANNING THIS IS THE KEY!!!
This is the key to your success. If you fail to plan you plan to fail!!!
Olan your weeks healthy menu
Plan your weeks healthy snacks
Purchase all your ingredients for the week
Have a preparation day I cook once and eat twice (Freeze one meal)
If you follow these 4 important steps, then you will stop sabotaging your self and start getting results… I believe you can do this!!!
I hope this has been of value for you and would love your comments or feedback. Reach out to me if you need extra support and accountability…
Here is a link to get you Free Healthy Weight Tool Box to get you started on your journey..
Yours in health and wellness
Love Aileen xx