Looking at Who You Are

13 Years ago I was struggling with my body image. I tried every diet that came on the market and allowed the numbers on the scales to determin who I was and how I felt…

I loathed dress shopping.. The image in the fitting room mirrors depressed me.

I am a vegetarian and 3 years ago I comitted to myself to go on a food discovery journey.

Understanding What and Why Food reacted with my body and how I could control my hormonal imbalances, thyroid issues, continual stomach bloat and lack of energy..

Instead of focusing on my weight I focused on relaxation and my health.

Now I treat my body with kindness and I give myself permission to enjoy  a healthy lifestyle that has  me more balanced happier and 4 dress sizes smaller.

If you are experiencing similar struggles, feel lost and exhausted then you are not alone…

I’m here to support you Lets do this together….

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Your 5 Steps to Increase Energy Guide 

 

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