Coconut oil is rich in the antioxidant vitamin E as well as medium chain triglycerides and fatty acids that create a powerful moisture barrier on skin. Coconut oil is known to help strengthen hair and protect it from natural stressors. Want to know more amazing benefit that coconut oil offers? It has some amazing health as well as skincare benefits. So, we have brought you the top 5 benefits of coconut oil to help you benefit from this amazing oil. Let me take you through these benefits.
1. Hair Care
The long and luscious hair of the women living in tropical coastal regions are due to none other reason than coconut oil. They use this oil to nourish their hair daily. This thick oil gives the strands not only shine but also strength nourishing them from within. It helps to reduce the protein-loss effectively while working as the perfect conditioner for your hair. it is also effective in treating damaged and dry hair providing them with essential proteins and promoting the process if healing. Massaging your scalp with coconut oil regularly can really be helpful promoting healthy and luscious hair.
2. Weight Loss
Coconut oil is also helpful in the process of weight loss. Researches have shown that including coconut oil in your regular diet can help to reverse the problems related to the hypothyroid gland while restoring the slowed metabolism by stimulating the thyroid hormones to reset the body by increasing the calorie-burning power of the body by up to 50%. The coconut oil contains fatty acids which are medium-chain triglycerides which are easier to digest, help in stimulating the metabolism of the body while restoring the natural enzyme activity of the body which are needed to restore a healthy weight of the body. Studies have shown that almost three tablespoons of coconut oil when utilized daily can help to normalize the low thyroid gland function. And as a result, improve the metabolic rate of the body promoting weight loss.
3. Skin Care
Coconut is an amazing moisturizer and for that reason, it is being used in almost all of the moisturizing skin care products. It is also beneficial in helping reduce the redness of the skin as it usually happens due to skin dryness and tightness. Coconut oil is loaded with long chain saturated fatty acids boost the hydration of the skin by penetrating the barrier if the skin. It is extremely easy to apply topically since it turns solid at the room temperature. It also has anti-inflammatory properties and therefore can be used to reduce the inflammation and the redness of the facial skin.
4. Boosts Digestion
Coconut oil is a source of fatty acids that are antiviral, antimicrobial, antibacterial, and antifungal that are helpful in keeping gut healthy by restoring acidity level of stomach. It helps to boost the digestive system while preventing various stomach and digestion-related issues including irritable bowel syndrome (IBS). It is rich in saturated fats that have antimicrobial properties and help to fight against fungi, bacteria, and parasites that may become a cause of indigestion. It is also helpful in the absorption of many nutrients including vitamins, minerals, and amino acids.
5. Improves Immunity
Coconut oil is also helpful in improving your immunity. It helps to boost the immune system due to its constituents like antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antiviral, antimicrobial, antibacterial, and antifungal properties. All of these properties help the immune system to become stronger and fight against the diseases easily.
So, go ahead and make coconut oil a part of your lifestyle for luscious hair, glowing skin and overall a healthier you!
Yours in wellness